I made soup twice last week.  I am fairly certain that I could eat soup every day.  I love how it warms me up and keeps me feeling full and satisfied for hours.  I made a brothy farro vegetable soup (farro is my new grain of choice by the way) early in the week that was so healthy and delicious.  Then later in the week I made an also healthy and simplified version of one of my favorite soups, Simple Potato Leek Soup (only 5 ingredients).  As I was making this Simple Potato Leek Soup, I realized that I was utilizing some of my favorite kitchen tips for making things healthier and easier to manage in the kitchen and I decided to share them with you in this post.

I love lists.  Do you love lists?  I hope so because here we go with my list of 3 kitchen tips for you:

  • Sauté vegetables in stock rather than butter or oil.

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When I am sautéing vegetables for soups or a side dish, rather than dousing them with oil or drowning them in butter, I simply open a can of stock (I use low sodium chicken stock but you could also use vegetable stock without either option affecting the flavor too significantly) and pour about 1/8 cup at a time into the pan with the vegetables.  I don’t measure, I simply make sure there is a little bit of liquid in the bottom of the pan so that the vegetables don’t burn.  I watch it and pour a bit more when the liquid has evaporated/steamed off.  I find that this technique results in soft, tender vegetables without any added fat.  I want to save my oil and butter for when I need it to add flavor.  I will usually sprinkle some fresh ground pepper into the veggies, but don’t add extra salt because the broth does that for me.  Once my vegetables are cooked, I can continue with them as I wish whether that be turning them into fajitas or adding other things to make them part of a soup.

  • Clean your potatoes with a manicure/pedicure nail brush (an unused one silly).

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This one does not need much explanation.  I was cleaning out my bathroom and had a never-been-opened pedicure kit with a nail brush and I was about to discard the whole kit when I realized how convenient that brush would make cleaning potatoes.  I scrub my potatoes with the brush while running them under cold water to remove excess dirt.  Simple idea, but it helps me be more efficient and effective.

  • Clean your leeks quickly, but effectively.

Oh leeks, how I love you.  I used to fear and avoid cooking with leeks because they seemed like a pain to deal with because of all of that dirt hiding between their layers.  Here are the simple steps that I now use to avoid sand in my dinner:

How to clean and prepare leeks {satisfymysweettooth.com}

cut the root ends and the dark green parts off each leek

How to clean and prepare leeks {satisfymysweettooth.com}

cut the remaining leek in half lengthwise

How to clean and prepare leeks {satisfymysweettooth.com}

run the leek under water while fanning out the layers to remove dirt; flip leek over and repeat from the opposite end

How to clean and prepare leeks {satisfymysweettooth.com}

cut into thin strips (and sauté in chicken stock-see first tip of this post)

How to clean and prepare leeks {satisfymysweettooth.com}

How to clean and prepare leeks {satisfymysweettooth.com}I hope that you find these simple kitchen tips helpful when you make this Simple Potato Leek Soup!  You would never guess that this soup is only 140 calories per serving based on how rich and creamy it is!  Add additional salt and pepper to your taste.

What is your favorite, most helpful kitchen tip?

Simple Potato Leek Soup (only 5 ingredients) {satisfymysweettooth.com}

Simple Potato Leek Soup (only 5 ingredients), plus 3 helpful kitchen tips

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Yield: 6 servings

Rich, creamy and flavorful soup that is light and healthy and simple to make

Ingredients

  • 3 large leeks, white and light green parts only (about 3 cups sliced leeks)
  • 5 medium yukon gold potatoes
  • 2 (14.5 ounce) cans low sodium chicken stock
  • 1-2 tsp celery salt
  • 1/4 cup light sour cream, plus more for serving
  • salt and pepper to taste

Instructions

  1. Heat a medium/large pot over medium heat.
  2. Add 1/8 cup chicken stock.
  3. Cut root end and dark green parts off of leeks. Cut in half lengthwise. Run under water while fanning out layers to clean and remove dirt.
  4. Slice into strips, sprinkle with regular salt and pepper and add to pot and cook until softened 5-10 minutes.
  5. Meanwhile, clean potatoes and dice into 1-inch pieces. Add to pot with remaining chicken stock and 2 cups of water. Bring to a boil, cover pot and cook until potatoes are tender when pierced with a fork, about 25 minutes.
  6. Puree soup using immersion blender or regular blender. Add 1-2 tsp celery salt and pepper to taste.
  7. Stir in sour cream.
  8. Serve with additional sour cream.

Notes

Per serving: Calories: 140 Fat: 1g Carbohydrates: 29g

Simple Potato Leek Soup (only 5 ingredients) {satisfymysweettooth.com} Simple Potato Leek Soup (only 5 ingredients) {satisfymysweettooth.com}

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7 Comments ( Reply )

  1. Em R.
    Jan 15, 2014 @ 10:27 am

    My favorite easy way to clean those sandy leeks is to slice them thinly and cover them in a bowl full of cold water. I swish them around for a minute then let them sit. The sand settles at the bottom, then I scoop the leeks out with a slotted spoon for a final colander rinse before using.

    Reply

    • Mercedes
      Jan 16, 2014 @ 10:03 am

      That sounds like a great way to clean leeks too Em!

      Reply

  2. emily (a nutritionist eats)
    Jan 15, 2014 @ 10:49 am

    This sounds delicious, I’m SO obsessed with leeks! Also, love the first tip! I can’t say that I have ever tried that but I will ASAP!

    Reply

    • Mercedes
      Jan 16, 2014 @ 10:03 am

      Thanks Emily! I know, I love anything with leeks too. I’m anxious to see what you think about the idea of sautéing in stock!

      Reply

  3. Jessica @ A Kitchen Addiction
    Jan 15, 2014 @ 1:43 pm

    I’ve been eating a lot of soup lately, too! It’s perfect for warming me up on these frigid days! I’ll have to add this one to my list!

    Reply

  4. Rebecca @ Dorm Room Baker
    Jan 15, 2014 @ 3:00 pm

    I love potato leek soup! I always tried to stay away from it in the past though since it seemed like one of those super creamy soups with a zillion calories in it. Thanks so much for posting a lightened up recipe! I love the idea of sauteing the vegetables in chicken broth and all of the other tips you posted.

    Reply

    • Mercedes
      Jan 16, 2014 @ 10:04 am

      Thanks Rebecca! Even I was impressed when I did the calorie calculation for this soup because it is so filling and seems so decadent!

      Reply

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