It is amazing to me how much of my time is spent looking at recipes and yet each week, I am puzzled by what to make for dinner.  I know that I am not alone in this struggle.  I have my staples that seem to make a weekly appearance but I love when I am pleasantly surprised by a new recipe and both my husband and I like it well enough that I know that it will be a repeat.  I expected these Black Bean Burgers to be ok, but they sort of blew my mind.

Black Bean Burgers {satisfymysweettooth.com}

These Black Bean Burgers are packed with flavorful ingredients like garlic, cilantro, lime and onion just to name a few.  The combination of fresh herbs and ingredients with the dry spices creates such a great depth of flavor.  I ate my Black Bean Burger open-faced and topped it with homemade guacamole and my favorite hot sauce.

Black Bean Burgers {satisfymysweettooth.com}

Besides their incredible flavor, the second best thing about these Black Bean Burgers is how quick they are to make.  Bake up some potato wedges and broccoli on a separate baking sheet while you bake the burgers, and you can have a healthy dinner on the table in 30 minutes.

Black Bean Burgers {satisfymysweettooth.com}

Black Bean Burgers

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 4 burgers

Bursting with flavor and perfectly spiced, Black Bean Burgers will become a regular staple in your weekly mean plan

Ingredients

  • 1 (15 ounce) can black beans
  • 1/3 cup diced onion
  • 2 cloves garlic, minced
  • 1/3 cup chopped cilantro
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 1 tsp cumin
  • 1 tsp chili powder
  • dash of worcestershire sauce
  • juice of one lime
  • 1/4 cup Panko bread crumbs
  • 1 large egg
  • 4 whole wheat buns and other toppings (such as guacamole, hot sauce) for serving

Instructions

  1. Preheat oven to 425 degrees.
  2. Line a baking sheet with parchment paper and lightly spray the paper with nonstick cooking spray.
  3. Place black beans into a strainer and rinse well under running water drain.
  4. Place beans into a medium bowl and mash lightly (the beans do not all need to be completely mashed).
  5. Add remaining ingredients to the bowl and mix to combine.
  6. Divide into 4 servings and form into patties with your hands. Place burgers onto prepared baking sheets.
  7. Bake 15 minutes, flipping once halfway through baking.
  8. Serve on buns with desired toppings.
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2 Comments ( Reply )

  1. emily (a nutritionist eats)
    Apr 01, 2014 @ 4:26 pm

    I can’t wait to try these, I’ve been wanting to make my own veggie burgers!

    Reply

  2. Anna (Hidden Ponies)
    Apr 03, 2014 @ 11:10 pm

    Not only am I often stuck on what to make for dinner, I can also never remember what I made in any week if someone asks me! So weird. These look like a great healthy burger!

    Reply

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